Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix
Hungry jack · all Hungry jack products checked
Target diet: Keto
No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate$ riboflavin, folic acid yellow corn flour, sugar, dex rose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, polysorbate 60, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin contains milk and wheat ingredients, may contain egg and soybean ingredients, o/@the j,m, smucker company 62864008 orrville, oh 44667 usa
Detailed analysis: why is Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix not keto?
Our analysis indicates that Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate$ riboflavin, folic acid yellow corn flour, sugar, dex rose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, polysorbate 60, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin contains milk and wheat ingredients, may contain egg and soybean ingredients, o/@the j,m, smucker company 62864008 orrville, oh 44667 usa. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix contains 180 calories per 100g, with 4g of protein, 1g of fat, and 38g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix Keto?
No, Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix is generally not Keto because it contains Too high in carbs (38g/100g).
Does Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate$ riboflavin, folic acid yellow corn flour, sugar, dex ros...
What are the nutritional facts of Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix?
Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix contains 180 calories per 100g, with 4g of protein, 38g of carbohydrates, and 1g of fat.
How much sugar is in Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix?
Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix lists 6 g of sugar per 100 g.
Is Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix ultra-processed?
By the NOVA classification in its label data, Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix is in group 4, ultra-processed foods.
Can I eat Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix on a Keto diet?
No, Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.