No, skip it.
Too high in carbs (87g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
XYLITOL, GUM BASE, MALTITOL SYRUP, MANNITOL CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR, MALTODEXTRIN, MALTITOL, LECITHIN (SOY), ARTIFICIAL COLOR INCLUDING BLUE 1 LAKE, BLUE 1), ASPARTAME", ACESULFAME POTASSIUM, GUM ACACIA, MODIFIED CORNSTARCH, BHT (TO MAINTAIN FRESHNESS), NEOTAME. CONTAINS: SOY. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Detailed analysis: why is Ice breakers ice cube mint crystal not keto?
Our analysis indicates that Ice breakers ice cube mint crystal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87g/100g)
The full list of ingredients we analyzed is: XYLITOL, GUM BASE, MALTITOL SYRUP, MANNITOL CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR, MALTODEXTRIN, MALTITOL, LECITHIN (SOY), ARTIFICIAL COLOR INCLUDING BLUE 1 LAKE, BLUE 1), ASPARTAME", ACESULFAME POTASSIUM, GUM ACACIA, MODIFIED CORNSTARCH, BHT (TO MAINTAIN FRESHNESS), NEOTAME. CONTAINS: SOY. PHENYLKETONURICS: CONTAINS PHENYLALANINE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ice breakers ice cube mint crystal contains 217 calories per 100g, with 0g of protein, 0g of fat, and 87g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ice breakers ice cube mint crystal Keto?
No, Ice breakers ice cube mint crystal is generally not Keto because it contains Too high in carbs (87g/100g).
Does Ice breakers ice cube mint crystal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: XYLITOL, GUM BASE, MALTITOL SYRUP, MANNITOL CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR, MALTODEXTRIN, MALTITOL, LECITHIN (SOY), ARTIFICIAL CO...
What are the nutritional facts of Ice breakers ice cube mint crystal?
Ice breakers ice cube mint crystal contains 217 calories per 100g, with 0g of protein, 87g of carbohydrates, and 0g of fat.
How much sugar is in Ice breakers ice cube mint crystal?
Ice breakers ice cube mint crystal lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ice breakers ice cube mint crystal ultra-processed?
By the NOVA classification in its label data, Ice breakers ice cube mint crystal is in group 4, ultra-processed foods.
Can I eat Ice breakers ice cube mint crystal on a Keto diet?
No, Ice breakers ice cube mint crystal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.