Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), VANILLA BASE (WATER, CANE SUGAR, MODIFIED CORNSTARCH, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES, VANILLA BEANS, CITRIC ACID [ACIDIFIER], NATURAL FLAVOR), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS). CONTAINS MILK. DIST., &
Detailed analysis: Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt and the keto diet
Based on our analysis of the ingredients list, Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), VANILLA BASE (WATER, CANE SUGAR, MODIFIED CORNSTARCH, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES, VANILLA BEANS, CITRIC ACID [ACIDIFIER], NATURAL FLAVOR), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS). CONTAINS MILK. DIST., &. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contains 87 calories per 100g. It provides 10g of protein, 1g of fat, and 8g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt Keto?
Yes, Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), VANILLA BASE (WATER, CANE SUGAR, MODIFIED CORNSTARCH, VANILLA EXTRACT [WATER, ETH...
What are the nutritional facts of Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt?
Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contains 87 calories per 100g, with 10g of protein, 8g of carbohydrates, and 1g of fat.
How much sugar is in Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt?
Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt on a Keto diet?
Yes, based on our ingredient analysis, Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.