Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
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Nutrition Facts (per 100g)
Ingredients (Original Text):
GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), VANILLA BASE (WATER, CANE SUGAR, MODIFIED CORNSTARCH, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES, VANILLA BEANS, CITRIC ACID [ACIDIFIER], NATURAL FLAVOR), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS). CONTAINS MILK. DIST., &
Detailed Analysis: Why is Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt Not keto?
Our analysis indicates that Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), VANILLA BASE (WATER, CANE SUGAR, MODIFIED CORNSTARCH, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES, VANILLA BEANS, CITRIC ACID [ACIDIFIER], NATURAL FLAVOR), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS). CONTAINS MILK. DIST., &. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contains 87 calories per 100g, with 10g of protein, 1g of fat, and 8g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt Keto?
No, Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt is generally not Keto because it contains sugar.
Does Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), VANILLA BASE (WATER, CANE SUGAR, MODIFIED CORNSTARCH, VANILLA EXTRACT [WATER, ETH...
What are the nutritional facts of Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt?
Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt contains 87 calories per 100g, with 10g of protein, 8g of carbohydrates, and 1g of fat.
Can I eat Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt on a Keto diet?
No, Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.