Yes, you can.
6.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sale iodato (48,5%) (sale, iodato di potassio 0,005%), Grasso vegetale di palma, Esaltatore di sapidità: glutammato monosodico, guanilato disodico e inosinato disodico, Estratto per brodo, Verdure 4,3% (cipolla 1,9%, carota 1%, prezzemolo 0,5%, patata 0,3%, porro 0,2%, pomodoro 0,1%, sedano 0,1%, spinacio 0,1%, aglio 0,1%), Aromi (con sedano), Zucchero, Semi di sedano, Spezie. Può contenere tracce di: soia e uova
Detailed analysis: Il mio dado vegetale and the keto diet
Based on our analysis of the ingredients list, Il mio dado vegetale appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sale iodato (48,5%) (sale, iodato di potassio 0,005%), Grasso vegetale di palma, Esaltatore di sapidità: glutammato monosodico, guanilato disodico e inosinato disodico, Estratto per brodo, Verdure 4,3% (cipolla 1,9%, carota 1%, prezzemolo 0,5%, patata 0,3%, porro 0,2%, pomodoro 0,1%, sedano 0,1%, spinacio 0,1%, aglio 0,1%), Aromi (con sedano), Zucchero, Semi di sedano, Spezie. Può contenere tracce di: soia e uova. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Il mio dado vegetale contains 271 calories per 100g. It provides 9g of protein, 23g of fat, and 6.5g of carbohydrates (including 2.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Il mio dado vegetale Keto?
Yes, Il mio dado vegetale is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Il mio dado vegetale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sale iodato (48,5%) (sale, iodato di potassio 0,005%), Grasso vegetale di palma, Esaltatore di sapidità: glutammato monosodico, guanilato disodico e i...
What are the nutritional facts of Il mio dado vegetale?
Il mio dado vegetale contains 271 calories per 100g, with 9g of protein, 6.5g of carbohydrates, and 23g of fat.
How much sugar is in Il mio dado vegetale?
Il mio dado vegetale lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Il mio dado vegetale ultra-processed?
By the NOVA classification in its label data, Il mio dado vegetale is in group 4, ultra-processed foods.
Can I eat Il mio dado vegetale on a Keto diet?
Yes, based on our ingredient analysis, Il mio dado vegetale appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.