Indian cardamom pistachio ice cream, indian cardamom
Safeway Reserve · all Safeway Reserve products checked
Target diet: Keto
No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cream, skim milk, sugar, milk, pistachio pieces (pistachios, safflower oil), egg yolks, spirulina extract & fruit juice (color), natural flavor, locust bean gum, guar gum.
Detailed analysis: why is Indian cardamom pistachio ice cream, indian cardamom not keto?
Our analysis indicates that Indian cardamom pistachio ice cream, indian cardamom is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Cream, skim milk, sugar, milk, pistachio pieces (pistachios, safflower oil), egg yolks, spirulina extract & fruit juice (color), natural flavor, locust bean gum, guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Indian cardamom pistachio ice cream, indian cardamom contains 271 calories per 100g, with 5g of protein, 18g of fat, and 24g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Indian cardamom pistachio ice cream, indian cardamom Keto?
No, Indian cardamom pistachio ice cream, indian cardamom is generally not Keto because it contains Too high in carbs (24g/100g).
Does Indian cardamom pistachio ice cream, indian cardamom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, skim milk, sugar, milk, pistachio pieces (pistachios, safflower oil), egg yolks, spirulina extract & fruit juice (color), natural flavor, locus...
What are the nutritional facts of Indian cardamom pistachio ice cream, indian cardamom?
Indian cardamom pistachio ice cream, indian cardamom contains 271 calories per 100g, with 5g of protein, 24g of carbohydrates, and 18g of fat.
How much sugar is in Indian cardamom pistachio ice cream, indian cardamom?
Indian cardamom pistachio ice cream, indian cardamom lists 22 g of sugar per 100 g.
Can I eat Indian cardamom pistachio ice cream, indian cardamom on a Keto diet?
No, Indian cardamom pistachio ice cream, indian cardamom is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.