No, skip it.
Too high in carbs (54.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, egg, galaxy ripple®¹ (4%), palm oil, galaxy milk chocolate counters (3%), fat reduced cocoa powder, glucose syrup, humectant (vegetable glycerine), cream (milk), galaxy milk chocolate (2%), marbled chocolate curls (2%), maize starch, palm kernel oil, cocoa mass, wheat starch, raising agents (disodium diphosphate, sodium hydrogen carbonate), whey powder (milk), emulsifiers (mono and diglycerides of fatty acids, soya lecithin, e476), cocoa butter, preservative (potassium sorbate), flavouring, caramelised sugar syrup, skimmed milk powder, dried egg white, acidity regulator (citric acid). galaxy ripple® (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose (milk), palm fat, whey powder (from milk), milk fat, emulsifiers (soya lecithin, e476), water, vanilla extract). 2 galaxy milk chocolate counters (milk chocolate (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), glazing agents (gum arabic, shellac), sucrose, glucose syrup, vegetable oil (coconut)). galaxy milk chocolate (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract). "marbled chocolate curls (sugar, cocoa butter, cocoa mass, whole milk powder, lactose (milk), whey powder (milk), milk fat, emulsifier (soya lecithin), flavouring)
Detailed analysis: why is Indulgent chocolate cake not keto?
Our analysis indicates that Indulgent chocolate cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.7g/100g)
The full list of ingredients we analyzed is: sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, egg, galaxy ripple®¹ (4%), palm oil, galaxy milk chocolate counters (3%), fat reduced cocoa powder, glucose syrup, humectant (vegetable glycerine), cream (milk), galaxy milk chocolate (2%), marbled chocolate curls (2%), maize starch, palm kernel oil, cocoa mass, wheat starch, raising agents (disodium diphosphate, sodium hydrogen carbonate), whey powder (milk), emulsifiers (mono and diglycerides of fatty acids, soya lecithin, e476), cocoa butter, preservative (potassium sorbate), flavouring, caramelised sugar syrup, skimmed milk powder, dried egg white, acidity regulator (citric acid). galaxy ripple® (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose (milk), palm fat, whey powder (from milk), milk fat, emulsifiers (soya lecithin, e476), water, vanilla extract). 2 galaxy milk chocolate counters (milk chocolate (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), glazing agents (gum arabic, shellac), sucrose, glucose syrup, vegetable oil (coconut)). galaxy milk chocolate (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract). "marbled chocolate curls (sugar, cocoa butter, cocoa mass, whole milk powder, lactose (milk), whey powder (milk), milk fat, emulsifier (soya lecithin), flavouring). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Indulgent chocolate cake contains 464 calories per 100g, with 4.2g of protein, 26.4g of fat, and 54.7g of carbohydrates (35.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Indulgent chocolate cake Keto?
No, Indulgent chocolate cake is generally not Keto because it contains Too high in carbs (54.7g/100g).
Does Indulgent chocolate cake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, egg, galaxy ripple®¹ (4%), palm oil, galaxy milk chocolate c...
What are the nutritional facts of Indulgent chocolate cake?
Indulgent chocolate cake contains 464 calories per 100g, with 4.2g of protein, 54.7g of carbohydrates, and 26.4g of fat.
How much sugar is in Indulgent chocolate cake?
Indulgent chocolate cake lists 35.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Indulgent chocolate cake ultra-processed?
By the NOVA classification in its label data, Indulgent chocolate cake is in group 4, ultra-processed foods.
Can I eat Indulgent chocolate cake on a Keto diet?
No, Indulgent chocolate cake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.