Instant Pistachio Pudding & Pie Filling
Winco Foods · all Winco Foods products checked
Target diet: Keto
No, skip it.
Too high in carbs (96g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, modified food starch, contains 2 or less of almonds roasted in safflower oil, disodium phosphate, tetrasodium pyrophosphate (for thickening), pistachios roasted in safflower oil, salt, nonfat dry milk, mono - and diglycerides (contains propyl gallate and citric acid as antioxidants), partially hydrogenated soybean oil, maltodextrin, titanium dioxide (for color), artificial flavors, yellow 5, blue 1], bha (preservative).
Detailed analysis: why is Instant Pistachio Pudding & Pie Filling not keto?
Our analysis indicates that Instant Pistachio Pudding & Pie Filling is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (96g/100g)
The full list of ingredients we analyzed is: Sugar, modified food starch, contains 2 or less of almonds roasted in safflower oil, disodium phosphate, tetrasodium pyrophosphate (for thickening), pistachios roasted in safflower oil, salt, nonfat dry milk, mono - and diglycerides (contains propyl gallate and citric acid as antioxidants), partially hydrogenated soybean oil, maltodextrin, titanium dioxide (for color), artificial flavors, yellow 5, blue 1], bha (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Pistachio Pudding & Pie Filling contains 375 calories per 100g, with 0g of protein, 0g of fat, and 96g of carbohydrates (79g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant Pistachio Pudding & Pie Filling Keto?
No, Instant Pistachio Pudding & Pie Filling is generally not Keto because it contains Too high in carbs (96g/100g).
Does Instant Pistachio Pudding & Pie Filling contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, modified food starch, contains 2 or less of almonds roasted in safflower oil, disodium phosphate, tetrasodium pyrophosphate (for thickening), p...
What are the nutritional facts of Instant Pistachio Pudding & Pie Filling?
Instant Pistachio Pudding & Pie Filling contains 375 calories per 100g, with 0g of protein, 96g of carbohydrates, and 0g of fat.
How much sugar is in Instant Pistachio Pudding & Pie Filling?
Instant Pistachio Pudding & Pie Filling lists 79 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Instant Pistachio Pudding & Pie Filling on a Keto diet?
No, Instant Pistachio Pudding & Pie Filling is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.