Intense Dark Chocolate Sea Salt Soiree Squares Case Pack
Ghirardelli · all Ghirardelli products checked
Target diet: Keto
No, skip it.
Too high in carbs (56.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cane sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, sea salt, soy lecithin, vanilla extract
Detailed analysis: why is Intense Dark Chocolate Sea Salt Soiree Squares Case Pack not keto?
Our analysis indicates that Intense Dark Chocolate Sea Salt Soiree Squares Case Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.2g/100g)
The full list of ingredients we analyzed is: cane sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, sea salt, soy lecithin, vanilla extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Intense Dark Chocolate Sea Salt Soiree Squares Case Pack contains 500 calories per 100g, with 6.3g of protein, 34.4g of fat, and 56.2g of carbohydrates (40.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Intense Dark Chocolate Sea Salt Soiree Squares Case Pack Keto?
No, Intense Dark Chocolate Sea Salt Soiree Squares Case Pack is generally not Keto because it contains Too high in carbs (56.2g/100g).
Does Intense Dark Chocolate Sea Salt Soiree Squares Case Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cane sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, sea salt, soy lecithin, vanilla extract
What are the nutritional facts of Intense Dark Chocolate Sea Salt Soiree Squares Case Pack?
Intense Dark Chocolate Sea Salt Soiree Squares Case Pack contains 500 calories per 100g, with 6.3g of protein, 56.2g of carbohydrates, and 34.4g of fat.
How much sugar is in Intense Dark Chocolate Sea Salt Soiree Squares Case Pack?
Intense Dark Chocolate Sea Salt Soiree Squares Case Pack lists 40.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Intense Dark Chocolate Sea Salt Soiree Squares Case Pack ultra-processed?
By the NOVA classification in its label data, Intense Dark Chocolate Sea Salt Soiree Squares Case Pack is in group 4, ultra-processed foods.
Can I eat Intense Dark Chocolate Sea Salt Soiree Squares Case Pack on a Keto diet?
No, Intense Dark Chocolate Sea Salt Soiree Squares Case Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.