No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Brewed coffee (filtered water, coffee), _condensed skim milk_, sugar, _heavy cream_, glucose, taurine, sodium citrate, natural flavors, microcrystalline cellulose, panax ginseng extract, ascorbic acid (vitamin C), tricalcium phosphate, caffeine, carrageenan, sodium alginate, niacinamide (vitamin B3), sucralose, color added, d-glucuronolactone, guarana extract, inositol, L-carnitine L-tartrate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), maltodextrin.
Detailed analysis: why is Java Monster Coffee + Energy not keto?
Our analysis indicates that Java Monster Coffee + Energy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Brewed coffee (filtered water, coffee), _condensed skim milk_, sugar, _heavy cream_, glucose, taurine, sodium citrate, natural flavors, microcrystalline cellulose, panax ginseng extract, ascorbic acid (vitamin C), tricalcium phosphate, caffeine, carrageenan, sodium alginate, niacinamide (vitamin B3), sucralose, color added, d-glucuronolactone, guarana extract, inositol, L-carnitine L-tartrate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), maltodextrin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Java Monster Coffee + Energy contains 220 calories per 100g, with 8g of protein, 4.5g of fat, and 37g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Java Monster Coffee + Energy Keto?
No, Java Monster Coffee + Energy is generally not Keto because it contains Too high in carbs (37g/100g).
Does Java Monster Coffee + Energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Brewed coffee (filtered water, coffee), _condensed skim milk_, sugar, _heavy cream_, glucose, taurine, sodium citrate, natural flavors, microcrystalli...
What are the nutritional facts of Java Monster Coffee + Energy?
Java Monster Coffee + Energy contains 220 calories per 100g, with 8g of protein, 37g of carbohydrates, and 4.5g of fat.
How much sugar is in Java Monster Coffee + Energy?
Java Monster Coffee + Energy lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Java Monster Coffee + Energy ultra-processed?
By the NOVA classification in its label data, Java Monster Coffee + Energy is in group 4, ultra-processed foods.
Can I eat Java Monster Coffee + Energy on a Keto diet?
No, Java Monster Coffee + Energy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.