No, skip it.
Too high in carbs (77.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FILLING MIX: SUGAR, DEXTROSE, MODIFIED CORN AND TAPIOCA STARCH, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, CALCIUM SULFATE, ARTIFICIAL AND NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, ACETYLATED MONOGLYCERIDES, HYDROXYPROPYL METHYLCELLULOSE, SALT, MICROCRYSTALLINE CELLULOSE. CRUST: ENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE, SALT, SOYBEAN LECITHIN, AMMONIUM BICARBONATE, UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOUFI. TOPPING : SUGAR, ENRICHED WHEAT FLOUR. MODIFIED PALM OIL, CANOLA OIL, COCOA, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE. CORNSTARCH, SALT, SOYBEAN LECITHIN. AMMONIUM BICARBONATE, ARTIFICIAL FLAVOUR, UNSWEETENED CHOCOLATE. Q003E
Detailed analysis: why is Jell-o Oréo not keto?
Our analysis indicates that Jell-o Oréo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.5g/100g)
The full list of ingredients we analyzed is: FILLING MIX: SUGAR, DEXTROSE, MODIFIED CORN AND TAPIOCA STARCH, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, CALCIUM SULFATE, ARTIFICIAL AND NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, ACETYLATED MONOGLYCERIDES, HYDROXYPROPYL METHYLCELLULOSE, SALT, MICROCRYSTALLINE CELLULOSE. CRUST: ENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE, SALT, SOYBEAN LECITHIN, AMMONIUM BICARBONATE, UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOUFI. TOPPING : SUGAR, ENRICHED WHEAT FLOUR. MODIFIED PALM OIL, CANOLA OIL, COCOA, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE. CORNSTARCH, SALT, SOYBEAN LECITHIN. AMMONIUM BICARBONATE, ARTIFICIAL FLAVOUR, UNSWEETENED CHOCOLATE. Q003E. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Jell-o Oréo Keto?
No, Jell-o Oréo is generally not Keto because it contains Too high in carbs (77.5g/100g).
Does Jell-o Oréo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FILLING MIX: SUGAR, DEXTROSE, MODIFIED CORN AND TAPIOCA STARCH, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, CALCIU...
How much sugar is in Jell-o Oréo?
Jell-o Oréo lists 47.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Jell-o Oréo ultra-processed?
By the NOVA classification in its label data, Jell-o Oréo is in group 4, ultra-processed foods.
Can I eat Jell-o Oréo on a Keto diet?
No, Jell-o Oréo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.