No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ALISZT, kakaómassza, (E500, E503), aromák hmota, kakaové máslo, přicí látky (E500, E503), kaová hmota, kakaové jedlá soľ, kypriace látky rasvaton MAITOJAUHE, mit (sisältää MAITOA). VETEMJÖL/HVEDEMEL, eringsmedel/emulgator 7% skummjölkspulver/ 7 622200 009084
Detailed analysis: why is Jemný kečup not keto?
Our analysis indicates that Jemný kečup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: ALISZT, kakaómassza, (E500, E503), aromák hmota, kakaové máslo, přicí látky (E500, E503), kaová hmota, kakaové jedlá soľ, kypriace látky rasvaton MAITOJAUHE, mit (sisältää MAITOA). VETEMJÖL/HVEDEMEL, eringsmedel/emulgator 7% skummjölkspulver/ 7 622200 009084. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jemný kečup contains 107 calories per 100g, with 1.2g of protein, 0.5g of fat, and 24g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jemný kečup Keto?
No, Jemný kečup is generally not Keto because it contains Too high in carbs (24g/100g).
Does Jemný kečup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALISZT, kakaómassza, (E500, E503), aromák hmota, kakaové máslo, přicí látky (E500, E503), kaová hmota, kakaové jedlá soľ, kypriace látky rasvaton MAIT...
What are the nutritional facts of Jemný kečup?
Jemný kečup contains 107 calories per 100g, with 1.2g of protein, 24g of carbohydrates, and 0.5g of fat.
How much sugar is in Jemný kečup?
Jemný kečup lists 21 g of sugar per 100 g.
Can I eat Jemný kečup on a Keto diet?
No, Jemný kečup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.