No, skip it.
sugar.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetables oils (rapeseed and soybean), mono and digiycerides, salt.
Detailed analysis: why is Jif To Go not keto?
Our analysis indicates that Jif To Go is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
The full list of ingredients we analyzed is: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetables oils (rapeseed and soybean), mono and digiycerides, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jif To Go Keto?
No, Jif To Go is generally not Keto because it contains sugar.
Does Jif To Go contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetables oils (rapeseed and soybean), mono and digiycerides, salt.
Is Jif To Go ultra-processed?
By the NOVA classification in its label data, Jif To Go is in group 4, ultra-processed foods.
Can I eat Jif To Go on a Keto diet?
No, Jif To Go is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.