Jumbo Kalamata Olives with Oak Smoked Oil
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- date
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Kalamata Olives (98%) (Kalamata Olives, Salt), Smoked Vegetable Oil (1%) (Sunflower, Rapeseed), Vegetable Oil (Sunflower, Rapeseed). ! 4 For use by date: see front of pack. Keep refrigerated.
Detailed Analysis: Why is Jumbo Kalamata Olives with Oak Smoked Oil Not keto?
Our analysis indicates that Jumbo Kalamata Olives with Oak Smoked Oil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- date
These ingredients conflict with the principles of a keto diet. For example, the ingredient "date" is a known issue for this diet.The full list of ingredients we analyzed is: Kalamata Olives (98%) (Kalamata Olives, Salt), Smoked Vegetable Oil (1%) (Sunflower, Rapeseed), Vegetable Oil (Sunflower, Rapeseed). ! 4 For use by date: see front of pack. Keep refrigerated.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Jumbo Kalamata Olives with Oak Smoked Oil contains 224 calories per 100g, with 2g of protein, 23g of fat, and 2g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Jumbo Kalamata Olives with Oak Smoked Oil Keto?
No, Jumbo Kalamata Olives with Oak Smoked Oil is generally not Keto because it contains date.
Does Jumbo Kalamata Olives with Oak Smoked Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Kalamata Olives (98%) (Kalamata Olives, Salt), Smoked Vegetable Oil (1%) (Sunflower, Rapeseed), Vegetable Oil (Sunflower, Rapeseed). ! 4 For use by da...
What are the nutritional facts of Jumbo Kalamata Olives with Oak Smoked Oil?
Jumbo Kalamata Olives with Oak Smoked Oil contains 224 calories per 100g, with 2g of protein, 2g of carbohydrates, and 23g of fat.
Can I eat Jumbo Kalamata Olives with Oak Smoked Oil on a Keto diet?
No, Jumbo Kalamata Olives with Oak Smoked Oil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.