Juniors flaky layers
Anheuser-Busch Inbev · all Anheuser-Busch Inbev products checked
Target diet: Keto
No, skip it.
Too high in carbs (44.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, baking powder (sodium acid pyrophosphate, baking soda), contains 2% or less of: hydrogenated palm oil, sugar, salt, potassium chloride, vital wheat gluten, fractionated palm oil, mono and diglycerides, xanthan gum, propylene glycol alginate, natural and artificial flavor, tbhq (preservative), beta carotene (for color).
Detailed analysis: why is Juniors flaky layers not keto?
Our analysis indicates that Juniors flaky layers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.1g/100g)
The full list of ingredients we analyzed is: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, baking powder (sodium acid pyrophosphate, baking soda), contains 2% or less of: hydrogenated palm oil, sugar, salt, potassium chloride, vital wheat gluten, fractionated palm oil, mono and diglycerides, xanthan gum, propylene glycol alginate, natural and artificial flavor, tbhq (preservative), beta carotene (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Juniors flaky layers contains 294 calories per 100g, with 5.9g of protein, 10.3g of fat, and 44.1g of carbohydrates (5.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Juniors flaky layers Keto?
No, Juniors flaky layers is generally not Keto because it contains Too high in carbs (44.1g/100g).
Does Juniors flaky layers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, ba...
What are the nutritional facts of Juniors flaky layers?
Juniors flaky layers contains 294 calories per 100g, with 5.9g of protein, 44.1g of carbohydrates, and 10.3g of fat.
How much sugar is in Juniors flaky layers?
Juniors flaky layers lists 5.9 g of sugar per 100 g.
Is Juniors flaky layers ultra-processed?
By the NOVA classification in its label data, Juniors flaky layers is in group 4, ultra-processed foods.
Can I eat Juniors flaky layers on a Keto diet?
No, Juniors flaky layers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.