No, skip it.
Too high in carbs (59.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour 30,5%, chocolate superior to milk 23,5% (sugar, milk powder, cocoa butter, cocoa mass, emulsifiers (lecithins [soy]), vanillin), white chocolate 23,5% (cocoa butter, sugar, skimmed milk powder, concentrated butter, emulsifiers (lecithins [soy]), vanillin), sugar, palm oil, cream powder, eggs powder, baking powder (ammonium acid carbonate, sodium acid carbonate) , salt, vanillin,
Detailed analysis: why is Kinder DUO not keto?
Our analysis indicates that Kinder DUO is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.8g/100g)
The full list of ingredients we analyzed is: wheat flour 30,5%, chocolate superior to milk 23,5% (sugar, milk powder, cocoa butter, cocoa mass, emulsifiers (lecithins [soy]), vanillin), white chocolate 23,5% (cocoa butter, sugar, skimmed milk powder, concentrated butter, emulsifiers (lecithins [soy]), vanillin), sugar, palm oil, cream powder, eggs powder, baking powder (ammonium acid carbonate, sodium acid carbonate) , salt, vanillin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kinder DUO contains 524 calories per 100g, with 7.2g of protein, 28.1g of fat, and 59.8g of carbohydrates (35.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kinder DUO Keto?
No, Kinder DUO is generally not Keto because it contains Too high in carbs (59.8g/100g).
Does Kinder DUO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 30,5%, chocolate superior to milk 23,5% (sugar, milk powder, cocoa butter, cocoa mass, emulsifiers (lecithins [soy]), vanillin), white cho...
What are the nutritional facts of Kinder DUO?
Kinder DUO contains 524 calories per 100g, with 7.2g of protein, 59.8g of carbohydrates, and 28.1g of fat.
How much sugar is in Kinder DUO?
Kinder DUO lists 35.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kinder DUO ultra-processed?
By the NOVA classification in its label data, Kinder DUO is in group 4, ultra-processed foods.
Can I eat Kinder DUO on a Keto diet?
No, Kinder DUO is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.