Just a handful of almonds, cranberries & cashews trek mix
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT).
Detailed analysis: why is Just a handful of almonds, cranberries & cashews trek mix not keto?
Our analysis indicates that Just a handful of almonds, cranberries & cashews trek mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Just a handful of almonds, cranberries & cashews trek mix contains 488 calories per 100g, with 12g of protein, 33g of fat, and 44g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Just a handful of almonds, cranberries & cashews trek mix Keto?
No, Just a handful of almonds, cranberries & cashews trek mix is generally not Keto because it contains Too high in carbs (44g/100g).
Does Just a handful of almonds, cranberries & cashews trek mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, ...
What are the nutritional facts of Just a handful of almonds, cranberries & cashews trek mix?
Just a handful of almonds, cranberries & cashews trek mix contains 488 calories per 100g, with 12g of protein, 44g of carbohydrates, and 33g of fat.
How much sugar is in Just a handful of almonds, cranberries & cashews trek mix?
Just a handful of almonds, cranberries & cashews trek mix lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Just a handful of almonds, cranberries & cashews trek mix on a Keto diet?
No, Just a handful of almonds, cranberries & cashews trek mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.