Just a handful of almonds, cranberries & cashews trek mix
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (44g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT).
Detailed Analysis: Why is Just a handful of almonds, cranberries & cashews trek mix Not keto?
Our analysis indicates that Just a handful of almonds, cranberries & cashews trek mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (44g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Just a handful of almonds, cranberries & cashews trek mix contains 488 calories per 100g, with 12g of protein, 33g of fat, and 44g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Just a handful of almonds, cranberries & cashews trek mix Keto?
No, Just a handful of almonds, cranberries & cashews trek mix is generally not Keto because it contains sugar, Too high carbs (44g/100g).
Does Just a handful of almonds, cranberries & cashews trek mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, ...
What are the nutritional facts of Just a handful of almonds, cranberries & cashews trek mix?
Just a handful of almonds, cranberries & cashews trek mix contains 488 calories per 100g, with 12g of protein, 44g of carbohydrates, and 33g of fat.
Can I eat Just a handful of almonds, cranberries & cashews trek mix on a Keto diet?
No, Just a handful of almonds, cranberries & cashews trek mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.