Target Diet: keto
Detected Forbidden Ingredients:
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Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.
Our analysis indicates that Kashi Golean Bars Honey Pecan Baklava 1.59oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kashi Golean Bars Honey Pecan Baklava 1.59oz contains 447 calories per 100g, with 20g of protein, 24g of fat, and 46g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kashi Golean Bars Honey Pecan Baklava 1.59oz is generally not Keto because it contains syrup, rice, starch and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia se...
Kashi Golean Bars Honey Pecan Baklava 1.59oz contains 447 calories per 100g, with 20g of protein, 46g of carbohydrates, and 24g of fat.
No, Kashi Golean Bars Honey Pecan Baklava 1.59oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.