Target Diet: keto
Detected Forbidden Ingredients:
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Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup†, chocolate liquor†, cocoa butter†, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate†, almonds, chia seeds, millet, buckwheat, cocoa powder†, acacia gum, salt, vanilla extract, rosemary extract for freshness.
Our analysis indicates that Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup†, chocolate liquor†, cocoa butter†, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate†, almonds, chia seeds, millet, buckwheat, cocoa powder†, acacia gum, salt, vanilla extract, rosemary extract for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz contains 425 calories per 100g, with 20g of protein, 20g of fat, and 49g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz is generally not Keto because it contains syrup, flour, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocol...
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz contains 425 calories per 100g, with 20g of protein, 49g of carbohydrates, and 20g of fat.
No, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.