Target Diet: keto
Detected Forbidden Ingredients:
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Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, dried cane syrup, vegetable glycerin, inulin, chocolate liquor, expeller pressed canola oil, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), invert cane syrup, cornstarch, cocoa, honey, acacia gum, soy lecithin, natural flavor, salt, xanthan gum, palm oil, almonds, organic skim milk.
Our analysis indicates that Kashi Layered Bars Peanut & Dark Chocolate 1.1oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, dried cane syrup, vegetable glycerin, inulin, chocolate liquor, expeller pressed canola oil, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), invert cane syrup, cornstarch, cocoa, honey, acacia gum, soy lecithin, natural flavor, salt, xanthan gum, palm oil, almonds, organic skim milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kashi Layered Bars Peanut & Dark Chocolate 1.1oz contains 399 calories per 100g, with 10g of protein, 14g of fat, and 61g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kashi Layered Bars Peanut & Dark Chocolate 1.1oz is generally not Keto because it contains syrup, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, s...
Kashi Layered Bars Peanut & Dark Chocolate 1.1oz contains 399 calories per 100g, with 10g of protein, 61g of carbohydrates, and 14g of fat.
No, Kashi Layered Bars Peanut & Dark Chocolate 1.1oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.