No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chilli Peppers, Salt), Spices.
Detailed analysis: why is Kee Hoisin Sauce not keto?
Our analysis indicates that Kee Hoisin Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Paste, Dehydrated Garlic, Salted Chilli Peppers (Chilli Peppers, Salt), Spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kee Hoisin Sauce contains 228 calories per 100g, with 1.8g of protein, 0.7g of fat, and 53g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kee Hoisin Sauce Keto?
No, Kee Hoisin Sauce is generally not Keto because it contains Too high in carbs (53g/100g).
Does Kee Hoisin Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Corn Starch), Corn Starch, Salt, Sweet Potato Powder, Rice Vinegar (Water, Rice, Salt), Sesame Seed Pa...
What are the nutritional facts of Kee Hoisin Sauce?
Kee Hoisin Sauce contains 228 calories per 100g, with 1.8g of protein, 53g of carbohydrates, and 0.7g of fat.
How much sugar is in Kee Hoisin Sauce?
Kee Hoisin Sauce lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kee Hoisin Sauce ultra-processed?
By the NOVA classification in its label data, Kee Hoisin Sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kee Hoisin Sauce on a Keto diet?
No, Kee Hoisin Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.