Keebler Club Crackers Original .25oz
Target diet: Keto
No, skip it.
Too high in carbs (66.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (canola, corn, palm and/or soybean oil), sugar, corn syrup.Contains 2% or less of salt, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), soy lecithin.
Detailed analysis: why is Keebler Club Crackers Original .25oz not keto?
Our analysis indicates that Keebler Club Crackers Original .25oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.6g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (canola, corn, palm and/or soybean oil), sugar, corn syrup.Contains 2% or less of salt, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keebler Club Crackers Original .25oz contains 472 calories per 100g, with 7.5g of protein, 19.5g of fat, and 66.6g of carbohydrates (10.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Keebler Club Crackers Original .25oz Keto?
No, Keebler Club Crackers Original .25oz is generally not Keto because it contains Too high in carbs (66.6g/100g).
Does Keebler Club Crackers Original .25oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (canola, corn...
What are the nutritional facts of Keebler Club Crackers Original .25oz?
Keebler Club Crackers Original .25oz contains 472 calories per 100g, with 7.5g of protein, 66.6g of carbohydrates, and 19.5g of fat.
How much sugar is in Keebler Club Crackers Original .25oz?
Keebler Club Crackers Original .25oz lists 10.6 g of sugar per 100 g.
Is Keebler Club Crackers Original .25oz ultra-processed?
By the NOVA classification in its label data, Keebler Club Crackers Original .25oz is in group 4, ultra-processed foods.
Can I eat Keebler Club Crackers Original .25oz on a Keto diet?
No, Keebler Club Crackers Original .25oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.