Target Diet: keto
Detected Forbidden Ingredients:
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Organic oat flour, organic rolled oats, organic tapioca syrup, organic cane syrup, organic sunflower oil, organic fig paste, organic apple juice concentrate, organic oat fiber, organic sweet potato powder, organic apple puree concentrate, organic dried cane syrup, organic spinach powder, organic fruit and vegetable juice (for color), organic cocoa butter, natural flavors, sea salt, baking soda, citric acid, organic vanilla extract, organic soy lecithin. vitamins & minerals: calcium carbonate, magnesium oxide, ferric orthophosphate (iron), zinc oxide, ergocalciferol (vit. d2).
Our analysis indicates that Keen green apple, sweet potato & spinach organic fruit & veggie baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Organic oat flour, organic rolled oats, organic tapioca syrup, organic cane syrup, organic sunflower oil, organic fig paste, organic apple juice concentrate, organic oat fiber, organic sweet potato powder, organic apple puree concentrate, organic dried cane syrup, organic spinach powder, organic fruit and vegetable juice (for color), organic cocoa butter, natural flavors, sea salt, baking soda, citric acid, organic vanilla extract, organic soy lecithin. vitamins & minerals: calcium carbonate, magnesium oxide, ferric orthophosphate (iron), zinc oxide, ergocalciferol (vit. d2).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Keen green apple, sweet potato & spinach organic fruit & veggie baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green contains 364 calories per 100g, with 6g of protein, 11g of fat, and 64g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Keen green apple, sweet potato & spinach organic fruit & veggie baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green is generally not Keto because it contains syrup, flour, potato and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oat flour, organic rolled oats, organic tapioca syrup, organic cane syrup, organic sunflower oil, organic fig paste, organic apple juice conce...
Keen green apple, sweet potato & spinach organic fruit & veggie baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green contains 364 calories per 100g, with 6g of protein, 64g of carbohydrates, and 11g of fat.
No, Keen green apple, sweet potato & spinach organic fruit & veggie baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.