No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin 36, riboflavin, thiamin, folic acid, vitamin D, vitamin B12 Folgens see ingredients highlighted in bold. May contain gluten from other cereals.
Detailed analysis: why is Kellogg Bran Flakes not keto?
Our analysis indicates that Kellogg Bran Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin 36, riboflavin, thiamin, folic acid, vitamin D, vitamin B12 Folgens see ingredients highlighted in bold. May contain gluten from other cereals.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg Bran Flakes contains 357 calories per 100g, with 11g of protein, 2.3g of fat, and 66.7g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg Bran Flakes Keto?
No, Kellogg Bran Flakes is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Kellogg Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin 36, r...
What are the nutritional facts of Kellogg Bran Flakes?
Kellogg Bran Flakes contains 357 calories per 100g, with 11g of protein, 66.7g of carbohydrates, and 2.3g of fat.
How much sugar is in Kellogg Bran Flakes?
Kellogg Bran Flakes lists 14 g of sugar per 100 g.
Is Kellogg Bran Flakes ultra-processed?
By the NOVA classification in its label data, Kellogg Bran Flakes is in group 4, ultra-processed foods.
Can I eat Kellogg Bran Flakes on a Keto diet?
No, Kellogg Bran Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.