Target Diet: keto
Detected Forbidden Ingredients:
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Marshmallow (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt, natural and artificial flavor), rice cereal (rice, sugar, malt flavoring, niacinamide, iron, vitamin b2 [ riboflavin], folic acid), margarine (soybean and palm oil with tbhq for freshness, water, datem , acetylated monoglycerides, bht [preservative], vitamin a palmitate, vitamin d3), sugar, palm and palm kernel oil, contains 2% or less of wheat flour, whole wheat flour, nonfat milk, cocoa, salt, milk, cocoa (processed with alkali), honey, natural flavor, baking soda, caramel color, soy lecithin, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
Our analysis indicates that Kellogg rkt squares smores .78oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Marshmallow (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt, natural and artificial flavor), rice cereal (rice, sugar, malt flavoring, niacinamide, iron, vitamin b2 [ riboflavin], folic acid), margarine (soybean and palm oil with tbhq for freshness, water, datem , acetylated monoglycerides, bht [preservative], vitamin a palmitate, vitamin d3), sugar, palm and palm kernel oil, contains 2% or less of wheat flour, whole wheat flour, nonfat milk, cocoa, salt, milk, cocoa (processed with alkali), honey, natural flavor, baking soda, caramel color, soy lecithin, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kellogg rkt squares smores .78oz contains 424 calories per 100g, with 3g of protein, 12g of fat, and 77g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kellogg rkt squares smores .78oz is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Marshmallow (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt, natural and artificial flavor), rice cereal (rice, sug...
Kellogg rkt squares smores .78oz contains 424 calories per 100g, with 3g of protein, 77g of carbohydrates, and 12g of fat.
No, Kellogg rkt squares smores .78oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.