Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (85.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, cinnamon. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Detailed analysis: why is Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz not keto?
Our analysis indicates that Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.7g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, cinnamon. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz contains 357.1 calories per 100g, with 7.1g of protein, 0g of fat, and 85.7g of carbohydrates (21.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz Keto?
No, Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz is generally not Keto because it contains Too high in carbs (85.7g/100g).
Does Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, cinnamon. Vitamins and Minerals: Vitamin C (ascorbi...
What are the nutritional facts of Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz?
Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz contains 357.1 calories per 100g, with 7.1g of protein, 85.7g of carbohydrates, and 0g of fat.
How much sugar is in Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz?
Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz lists 21.4 g of sugar per 100 g.
Is Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz ultra-processed?
By the NOVA classification in its label data, Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz is in group 4, ultra-processed foods.
Can I eat Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz on a Keto diet?
No, Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.