Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (82.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.
Detailed analysis: why is Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz not keto?
Our analysis indicates that Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.1g/100g)
The full list of ingredients we analyzed is: Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz contains 393 calories per 100g, with 7.1g of protein, 3.6g of fat, and 82.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz Keto?
No, Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz is generally not Keto because it contains Too high in carbs (82.1g/100g).
Does Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate...
What are the nutritional facts of Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz?
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz contains 393 calories per 100g, with 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat.
How much sugar is in Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz?
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz ultra-processed?
By the NOVA classification in its label data, Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz on a Keto diet?
No, Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.