Target Diet: keto
Detected Forbidden Ingredients:
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Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), chocolatey flavored chips (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), sugar, corn syrup solids. Contains 2% or less of marshmallow bits (sugar, corn syrup, modified corn starch, natural and artificial flavor, gelatin, blue 1), vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
Our analysis indicates that Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), chocolatey flavored chips (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), sugar, corn syrup solids. Contains 2% or less of marshmallow bits (sugar, corn syrup, modified corn starch, natural and artificial flavor, gelatin, blue 1), vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz contains 420 calories per 100g, with 3g of protein, 11g of fat, and 77g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable ...
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz contains 420 calories per 100g, with 3g of protein, 77g of carbohydrates, and 11g of fat.
No, Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.