Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, chocolate, corn syrup solids.Contains 2% or less of dextrose, vegetable glycerin, nonfat milk, cocoa processed with alkali, gelatin, natural and artificial flavors, salt, acetylated monoglycerides, DATEM, soy lecithin, BHT for freshness.
Our analysis indicates that Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, chocolate, corn syrup solids.Contains 2% or less of dextrose, vegetable glycerin, nonfat milk, cocoa processed with alkali, gelatin, natural and artificial flavors, salt, acetylated monoglycerides, DATEM, soy lecithin, BHT for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz contains 438 calories per 100g, with 4g of protein, 15g of fat, and 72g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S® Mi...
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz contains 438 calories per 100g, with 4g of protein, 72g of carbohydrates, and 15g of fat.
No, Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.