Target Diet: keto
Detected Forbidden Ingredients:
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Cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavoring, maltodextrin, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin]), corn syrup, soluble corn fiber, fructose, strawberry flavored fruit pieces (sugar, cranberries, citric acid, natural strawberry flavor with other natural flavors, elderberry juice concentrate for color, sunflower oil), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, partially hydrogenated palm kernel oil), maltodextrin, contains 2% or less of dextrose, sorbitol, glycerin, nonfat milk, natural and artificial strawberry flavor, soy lecithin, salt, natural and artificial flavor, niacinamide, color added, vitamin b6 (pyridoxine hydrochloride), bht (preservative).
Our analysis indicates that Kellogg's Special K Cereal Bars Red Berries .81oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavoring, maltodextrin, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin]), corn syrup, soluble corn fiber, fructose, strawberry flavored fruit pieces (sugar, cranberries, citric acid, natural strawberry flavor with other natural flavors, elderberry juice concentrate for color, sunflower oil), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, partially hydrogenated palm kernel oil), maltodextrin, contains 2% or less of dextrose, sorbitol, glycerin, nonfat milk, natural and artificial strawberry flavor, soy lecithin, salt, natural and artificial flavor, niacinamide, color added, vitamin b6 (pyridoxine hydrochloride), bht (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kellogg's Special K Cereal Bars Red Berries .81oz contains 378 calories per 100g, with 4g of protein, 8g of fat, and 80g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kellogg's Special K Cereal Bars Red Berries .81oz is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavoring, maltodextrin, vitamin b1 [thiamin mononitrate], vitamin...
Kellogg's Special K Cereal Bars Red Berries .81oz contains 378 calories per 100g, with 4g of protein, 80g of carbohydrates, and 8g of fat.
No, Kellogg's Special K Cereal Bars Red Berries .81oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.