Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), fructose, corn syrup, inulin, cocoa processed with alkali, contains 2% or less of water, dextrose, rice, whole grain wheat, molasses, glycerin, sorbitol, natural and artificial flavors, soy lecithin, nonfat milk, wheat bran, salt, caramel color, whey, soluble wheat fiber, paprika oleoresin color, vegetable juice for color, annatto color, malt flavor, xanthan gum, almond flour, partially defatted peanut flour, bht for freshness.vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin b12, folic acid, vitamin d3.
Our analysis indicates that Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), fructose, corn syrup, inulin, cocoa processed with alkali, contains 2% or less of water, dextrose, rice, whole grain wheat, molasses, glycerin, sorbitol, natural and artificial flavors, soy lecithin, nonfat milk, wheat bran, salt, caramel color, whey, soluble wheat fiber, paprika oleoresin color, vegetable juice for color, annatto color, malt flavor, xanthan gum, almond flour, partially defatted peanut flour, bht for freshness.vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin b12, folic acid, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz contains 377 calories per 100g, with 27g of protein, 10g of fat, and 52g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for ...
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz contains 377 calories per 100g, with 27g of protein, 52g of carbohydrates, and 10g of fat.
No, Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.