Kellogs club crackers
Target diet: Keto
No, skip it.
sugar, and 5 more.
- sugar
- syrup
- fructose
- flour
- wheat
- corn
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), sugar. Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin. CONTAINS WHEAT AND SOY INGREDIENTS.
Detailed analysis: why is Kellogs club crackers not keto?
Our analysis indicates that Kellogs club crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), sugar. Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin. CONTAINS WHEAT AND SOY INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogs club crackers Keto?
No, Kellogs club crackers is generally not Keto because it contains sugar, syrup, fructose and others.
Does Kellogs club crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for ...
Is Kellogs club crackers ultra-processed?
By the NOVA classification in its label data, Kellogs club crackers is in group 4, ultra-processed foods.
Can I eat Kellogs club crackers on a Keto diet?
No, Kellogs club crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.