No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, balsamic vinegar, vegetable oil (soybean and/or canola), red wine vinegar, sugar, extra virgin olive oil, contains less than 2% of: omega 3 [fish oil and fish gelatin (contains: tilapia, sardine and anchovy)], garlic, salt, spice, potassium sorbate and calcium disodium edta as preservatives, onion, xanthan gum, red bell pepper,* distilled vinegar.
Detailed analysis: why is Ken's, light options, balsamic vinaigrette not keto?
Our analysis indicates that Ken's, light options, balsamic vinaigrette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: Water, balsamic vinegar, vegetable oil (soybean and/or canola), red wine vinegar, sugar, extra virgin olive oil, contains less than 2% of: omega 3 [fish oil and fish gelatin (contains: tilapia, sardine and anchovy)], garlic, salt, spice, potassium sorbate and calcium disodium edta as preservatives, onion, xanthan gum, red bell pepper,* distilled vinegar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ken's, light options, balsamic vinaigrette contains 200 calories per 100g, with 0g of protein, 15g of fat, and 13.3g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ken's, light options, balsamic vinaigrette Keto?
No, Ken's, light options, balsamic vinaigrette is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Ken's, light options, balsamic vinaigrette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, balsamic vinegar, vegetable oil (soybean and/or canola), red wine vinegar, sugar, extra virgin olive oil, contains less than 2% of: omega 3 [fi...
What are the nutritional facts of Ken's, light options, balsamic vinaigrette?
Ken's, light options, balsamic vinaigrette contains 200 calories per 100g, with 0g of protein, 13.3g of carbohydrates, and 15g of fat.
How much sugar is in Ken's, light options, balsamic vinaigrette?
Ken's, light options, balsamic vinaigrette lists 13.3 g of sugar per 100 g.
Is Ken's, light options, balsamic vinaigrette ultra-processed?
By the NOVA classification in its label data, Ken's, light options, balsamic vinaigrette is in group 4, ultra-processed foods.
Can I eat Ken's, light options, balsamic vinaigrette on a Keto diet?
No, Ken's, light options, balsamic vinaigrette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.