No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, vegetable oil (soybean and/or canola), buttermilk, distilled vinegar, sugar, maltodextrin, egg yolk, extra virgin olive oil, contains less than 2% of: omega 3 [fish oil and fish gelatin (contains tilapia, sardine, and anchovy)], salt, modified food starch, phosphoric acid, garlic,* natural flavor (milk), vegetable base [(carrot, onion and celery), salt, sugar, corn oil, potato flour, onion powder, natural flavor, carrot powder, garlic powder], monosodium glutamate, disodium phosphate, titanium dioxide, xanthan gum, onion,* sorbic acid, spice, carrageenan, disodium inosinate and disodium guanylate, calcium disodium edta to protect flavor.
Detailed analysis: why is Ken's, light options, dressing, ranch, ranch not keto?
Our analysis indicates that Ken's, light options, dressing, ranch, ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Water, vegetable oil (soybean and/or canola), buttermilk, distilled vinegar, sugar, maltodextrin, egg yolk, extra virgin olive oil, contains less than 2% of: omega 3 [fish oil and fish gelatin (contains tilapia, sardine, and anchovy)], salt, modified food starch, phosphoric acid, garlic,* natural flavor (milk), vegetable base [(carrot, onion and celery), salt, sugar, corn oil, potato flour, onion powder, natural flavor, carrot powder, garlic powder], monosodium glutamate, disodium phosphate, titanium dioxide, xanthan gum, onion,* sorbic acid, spice, carrageenan, disodium inosinate and disodium guanylate, calcium disodium edta to protect flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ken's, light options, dressing, ranch, ranch contains 267 calories per 100g, with 0g of protein, 23.3g of fat, and 10g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ken's, light options, dressing, ranch, ranch Keto?
No, Ken's, light options, dressing, ranch, ranch is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Ken's, light options, dressing, ranch, ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, vegetable oil (soybean and/or canola), buttermilk, distilled vinegar, sugar, maltodextrin, egg yolk, extra virgin olive oil, contains less than...
What are the nutritional facts of Ken's, light options, dressing, ranch, ranch?
Ken's, light options, dressing, ranch, ranch contains 267 calories per 100g, with 0g of protein, 10g of carbohydrates, and 23.3g of fat.
How much sugar is in Ken's, light options, dressing, ranch, ranch?
Ken's, light options, dressing, ranch, ranch lists 6.7 g of sugar per 100 g.
Is Ken's, light options, dressing, ranch, ranch ultra-processed?
By the NOVA classification in its label data, Ken's, light options, dressing, ranch, ranch is in group 4, ultra-processed foods.
Can I eat Ken's, light options, dressing, ranch, ranch on a Keto diet?
No, Ken's, light options, dressing, ranch, ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.