No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn grits 68%, vegetable rapeseed oil, flavour preparation ( wheat flour, fructose, salt, sugar, flavours (contain milk , soya ), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), hydrolysed vegetable protein (contains soya ), colour (paprika extract), acid (citric acid), spices),
Detailed analysis: why is Ketchup flavoured not keto?
Our analysis indicates that Ketchup flavoured is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: corn grits 68%, vegetable rapeseed oil, flavour preparation ( wheat flour, fructose, salt, sugar, flavours (contain milk , soya ), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), hydrolysed vegetable protein (contains soya ), colour (paprika extract), acid (citric acid), spices),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ketchup flavoured contains 492 calories per 100g, with 6.3g of protein, 24g of fat, and 62g of carbohydrates (5.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ketchup flavoured Keto?
No, Ketchup flavoured is generally not Keto because it contains Too high in carbs (62g/100g).
Does Ketchup flavoured contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn grits 68%, vegetable rapeseed oil, flavour preparation ( wheat flour, fructose, salt, sugar, flavours (contain milk , soya ), flavour enhancer...
What are the nutritional facts of Ketchup flavoured?
Ketchup flavoured contains 492 calories per 100g, with 6.3g of protein, 62g of carbohydrates, and 24g of fat.
How much sugar is in Ketchup flavoured?
Ketchup flavoured lists 5.1 g of sugar per 100 g.
Is Ketchup flavoured ultra-processed?
By the NOVA classification in its label data, Ketchup flavoured is in group 4, ultra-processed foods.
Can I eat Ketchup flavoured on a Keto diet?
No, Ketchup flavoured is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.