Ketchup Organic & Unsweetened
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES
Detailed Analysis: Why is Ketchup Organic & Unsweetened Not keto?
Our analysis indicates that Ketchup Organic & Unsweetened is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (13g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ketchup Organic & Unsweetened contains 63 calories per 100g, with 0g of protein, 0g of fat, and 13g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Ketchup Organic & Unsweetened Keto?
No, Ketchup Organic & Unsweetened is generally not Keto because it contains Too high carbs (13g/100g).
Does Ketchup Organic & Unsweetened contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWD...
What are the nutritional facts of Ketchup Organic & Unsweetened?
Ketchup Organic & Unsweetened contains 63 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.
Can I eat Ketchup Organic & Unsweetened on a Keto diet?
No, Ketchup Organic & Unsweetened is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.