No, skip it.
Too high in carbs (47.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
e serving j8u ngredients: almond flour, allulose, cocoa powder processed with alkali,palm walinuts, coconut flour, dried egg whites, contains less than 2% of ng (cream of tartar, baking soda), xanthan gum, salt, stevia sweetener stemol glycosides), contains: egg, tree nuts (almond, coconut, walnut),
Detailed analysis: why is Keto friendly Walnut fudge brownie not keto?
Our analysis indicates that Keto friendly Walnut fudge brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47.1g/100g)
The full list of ingredients we analyzed is: e serving j8u ngredients: almond flour, allulose, cocoa powder processed with alkali,palm walinuts, coconut flour, dried egg whites, contains less than 2% of ng (cream of tartar, baking soda), xanthan gum, salt, stevia sweetener stemol glycosides), contains: egg, tree nuts (almond, coconut, walnut),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keto friendly Walnut fudge brownie contains 542.9 calories per 100g, with 14.3g of protein, 32.9g of fat, and 47.1g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Keto friendly Walnut fudge brownie Keto?
No, Keto friendly Walnut fudge brownie is generally not Keto because it contains Too high in carbs (47.1g/100g).
Does Keto friendly Walnut fudge brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: e serving j8u ngredients: almond flour, allulose, cocoa powder processed with alkali,palm walinuts, coconut flour, dried egg whites, contains less tha...
What are the nutritional facts of Keto friendly Walnut fudge brownie?
Keto friendly Walnut fudge brownie contains 542.9 calories per 100g, with 14.3g of protein, 47.1g of carbohydrates, and 32.9g of fat.
How much sugar is in Keto friendly Walnut fudge brownie?
Keto friendly Walnut fudge brownie lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Keto friendly Walnut fudge brownie ultra-processed?
By the NOVA classification in its label data, Keto friendly Walnut fudge brownie is in group 4, ultra-processed foods.
Can I eat Keto friendly Walnut fudge brownie on a Keto diet?
No, Keto friendly Walnut fudge brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.