No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oil (sunflower, canola and/or corn oil), jalapeno seasoning (maltodextrin [made from corn], salt, dextrose, onion powder, torula yeast, spices, whey, paprika, natural flavors, sunflower oil, garlic powder, jalapeno pepper powder, and yeast extract), contains milk ingredients, ertle
Detailed analysis: why is Kettle cooked potato chips jalapeno not keto?
Our analysis indicates that Kettle cooked potato chips jalapeno is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (sunflower, canola and/or corn oil), jalapeno seasoning (maltodextrin [made from corn], salt, dextrose, onion powder, torula yeast, spices, whey, paprika, natural flavors, sunflower oil, garlic powder, jalapeno pepper powder, and yeast extract), contains milk ingredients, ertle. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kettle cooked potato chips jalapeno contains 536 calories per 100g, with 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kettle cooked potato chips jalapeno Keto?
No, Kettle cooked potato chips jalapeno is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Kettle cooked potato chips jalapeno contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower, canola and/or corn oil), jalapeno seasoning (maltodextrin [made from corn], salt, dextrose, onion powder, torula y...
What are the nutritional facts of Kettle cooked potato chips jalapeno?
Kettle cooked potato chips jalapeno contains 536 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
How much sugar is in Kettle cooked potato chips jalapeno?
Kettle cooked potato chips jalapeno lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kettle cooked potato chips jalapeno on a Keto diet?
No, Kettle cooked potato chips jalapeno is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.