Kickin' Bourbon Sauce & Marinade
Sweet Baby Ray's · all Sweet Baby Ray's products checked
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
High fructose corn syrup, water, vinegar, molasses, aged cayenne pepper, modified corn starch, salt, contains less than 2% of bourbon, chipotle pepper, chili powder (chili pepper, spice, salt, garlic), natural whiskey flavor, garlic powder, xanthan gum, potassium sorbate and sodium benzoate (preservatives), tomato paste, oleoresin paprika (color), sucralose, natural flavor, citric acid, sodium citrate.
Detailed analysis: why is Kickin' Bourbon Sauce & Marinade not keto?
Our analysis indicates that Kickin' Bourbon Sauce & Marinade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: High fructose corn syrup, water, vinegar, molasses, aged cayenne pepper, modified corn starch, salt, contains less than 2% of bourbon, chipotle pepper, chili powder (chili pepper, spice, salt, garlic), natural whiskey flavor, garlic powder, xanthan gum, potassium sorbate and sodium benzoate (preservatives), tomato paste, oleoresin paprika (color), sucralose, natural flavor, citric acid, sodium citrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kickin' Bourbon Sauce & Marinade contains 117 calories per 100g, with 0g of protein, 0g of fat, and 40g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kickin' Bourbon Sauce & Marinade Keto?
No, Kickin' Bourbon Sauce & Marinade is generally not Keto because it contains Too high in carbs (40g/100g).
Does Kickin' Bourbon Sauce & Marinade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: High fructose corn syrup, water, vinegar, molasses, aged cayenne pepper, modified corn starch, salt, contains less than 2% of bourbon, chipotle pepper...
What are the nutritional facts of Kickin' Bourbon Sauce & Marinade?
Kickin' Bourbon Sauce & Marinade contains 117 calories per 100g, with 0g of protein, 40g of carbohydrates, and 0g of fat.
How much sugar is in Kickin' Bourbon Sauce & Marinade?
Kickin' Bourbon Sauce & Marinade lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kickin' Bourbon Sauce & Marinade ultra-processed?
By the NOVA classification in its label data, Kickin' Bourbon Sauce & Marinade is in group 4, ultra-processed foods.
Can I eat Kickin' Bourbon Sauce & Marinade on a Keto diet?
No, Kickin' Bourbon Sauce & Marinade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.