Yes, you can.
6.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, soybeans salt, rice, sugar, brewing starter (aspergillus sojae).
Detailed analysis: Kikkoman Gluten free soy sauce and the keto diet
Based on our analysis of the ingredients list, Kikkoman Gluten free soy sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, soybeans salt, rice, sugar, brewing starter (aspergillus sojae).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kikkoman Gluten free soy sauce contains 100 calories per 100g. It provides 13.3g of protein, and 6.7g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kikkoman Gluten free soy sauce Keto?
Yes, Kikkoman Gluten free soy sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kikkoman Gluten free soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, soybeans salt, rice, sugar, brewing starter (aspergillus sojae).
What are the nutritional facts of Kikkoman Gluten free soy sauce?
Kikkoman Gluten free soy sauce contains 100 calories per 100g, with 13.3g of protein, 6.7g of carbohydrates, and 0g of fat.
Is Kikkoman Gluten free soy sauce ultra-processed?
By the NOVA classification in its label data, Kikkoman Gluten free soy sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kikkoman Gluten free soy sauce on a Keto diet?
Yes, based on our ingredient analysis, Kikkoman Gluten free soy sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.