Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, soybeans salt, rice, sugar, brewing starter (aspergillus sojae).
Detailed analysis: Kikkoman Gluten free soy sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Kikkoman Gluten free soy sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, soybeans salt, rice, sugar, brewing starter (aspergillus sojae).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kikkoman Gluten free soy sauce contains 100 calories per 100g. It provides 13.3g of protein, and 6.7g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kikkoman Gluten free soy sauce Palm Oil Free?
Yes, Kikkoman Gluten free soy sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kikkoman Gluten free soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, soybeans salt, rice, sugar, brewing starter (aspergillus sojae).
What are the nutritional facts of Kikkoman Gluten free soy sauce?
Kikkoman Gluten free soy sauce contains 100 calories per 100g, with 13.3g of protein, 6.7g of carbohydrates, and 0g of fat.
Is Kikkoman Gluten free soy sauce ultra-processed?
By the NOVA classification in its label data, Kikkoman Gluten free soy sauce is in group 3 (processed foods), not in the ultra-processed group.
Does Kikkoman Gluten free soy sauce contain palm oil?
No palm oil is listed. Kikkoman Gluten free soy sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.