Kimbap Korean Tofu and Vegetable Seaweed Rice Roll
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt), cane sugar. Stir-Fried Carrot: carrot, soybean oil, salt. Pickled Radish: salted radish (radish, salt), cane sugar, water, distilled vinegar, salt, lemon juice concentrate. Seasoned Spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed. Contains soy, sesame.
Detailed analysis: why is Kimbap Korean Tofu and Vegetable Seaweed Rice Roll not keto?
Our analysis indicates that Kimbap Korean Tofu and Vegetable Seaweed Rice Roll is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt), cane sugar. Stir-Fried Carrot: carrot, soybean oil, salt. Pickled Radish: salted radish (radish, salt), cane sugar, water, distilled vinegar, salt, lemon juice concentrate. Seasoned Spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed. Contains soy, sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kimbap Korean Tofu and Vegetable Seaweed Rice Roll contains 182 calories per 100g, with 5g of protein, 5g of fat, and 30g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kimbap Korean Tofu and Vegetable Seaweed Rice Roll Keto?
No, Kimbap Korean Tofu and Vegetable Seaweed Rice Roll is generally not Keto because it contains Too high in carbs (30g/100g).
Does Kimbap Korean Tofu and Vegetable Seaweed Rice Roll contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, slic...
What are the nutritional facts of Kimbap Korean Tofu and Vegetable Seaweed Rice Roll?
Kimbap Korean Tofu and Vegetable Seaweed Rice Roll contains 182 calories per 100g, with 5g of protein, 30g of carbohydrates, and 5g of fat.
How much sugar is in Kimbap Korean Tofu and Vegetable Seaweed Rice Roll?
Kimbap Korean Tofu and Vegetable Seaweed Rice Roll lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kimbap Korean Tofu and Vegetable Seaweed Rice Roll on a Keto diet?
No, Kimbap Korean Tofu and Vegetable Seaweed Rice Roll is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.