No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts, almonds, fructo-oligosaccharide, cashews, honey, glucose syrup, dark chocolate (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, vanilla extract), cocoa mass, sea salt, natural flavourings. (May contain: milk, other nuts). May contain nut shell fragments or stalks. GB KIND Snacks UK Ltd, P.O. Box 71086, London, SE1P 5HU, Get in touch at kindsnacks.co.uk IE KIND Int. Ltd., Box 3856, Dublin 4, Get in touch at kindsnacks.ie
Detailed analysis: why is kind caramel chocolate peanut not keto?
Our analysis indicates that kind caramel chocolate peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Peanuts, almonds, fructo-oligosaccharide, cashews, honey, glucose syrup, dark chocolate (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, vanilla extract), cocoa mass, sea salt, natural flavourings. (May contain: milk, other nuts). May contain nut shell fragments or stalks. GB KIND Snacks UK Ltd, P.O. Box 71086, London, SE1P 5HU, Get in touch at kindsnacks.co.uk IE KIND Int. Ltd., Box 3856, Dublin 4, Get in touch at kindsnacks.ie. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
kind caramel chocolate peanut contains 564 calories per 100g, with 19g of protein, 42g of fat, and 32g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is kind caramel chocolate peanut Keto?
No, kind caramel chocolate peanut is generally not Keto because it contains Too high in carbs (32g/100g).
Does kind caramel chocolate peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, almonds, fructo-oligosaccharide, cashews, honey, glucose syrup, dark chocolate (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, em...
What are the nutritional facts of kind caramel chocolate peanut?
kind caramel chocolate peanut contains 564 calories per 100g, with 19g of protein, 32g of carbohydrates, and 42g of fat.
How much sugar is in kind caramel chocolate peanut?
kind caramel chocolate peanut lists 10 g of sugar per 100 g.
Can I eat kind caramel chocolate peanut on a Keto diet?
No, kind caramel chocolate peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.