Kind Zero dark chocolate, nuts & sea salt
KIND ZERO · all KIND ZERO products checked
Target diet: Keto
Yes, you can.
9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Almonds, peanuts, tapioca fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.
Detailed analysis: Kind Zero dark chocolate, nuts & sea salt and the keto diet
Based on our analysis of the ingredients list, Kind Zero dark chocolate, nuts & sea salt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Almonds, peanuts, tapioca fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kind Zero dark chocolate, nuts & sea salt contains 429 calories per 100g. It provides 14g of protein, 37g of fat, and 9g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kind Zero dark chocolate, nuts & sea salt Keto?
Yes, Kind Zero dark chocolate, nuts & sea salt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kind Zero dark chocolate, nuts & sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, peanuts, tapioca fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolat...
What are the nutritional facts of Kind Zero dark chocolate, nuts & sea salt?
Kind Zero dark chocolate, nuts & sea salt contains 429 calories per 100g, with 14g of protein, 9g of carbohydrates, and 37g of fat.
How much sugar is in Kind Zero dark chocolate, nuts & sea salt?
Kind Zero dark chocolate, nuts & sea salt lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kind Zero dark chocolate, nuts & sea salt on a Keto diet?
Yes, based on our ingredient analysis, Kind Zero dark chocolate, nuts & sea salt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.