No, skip it.
Too high in carbs (47.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
white chocolate 50.5 % (skimmed milk powder, cocoa butter, sugar, clarified butter, emulsifier lecithins (soya), vanillin), sugar, skimmed milk powder (13.5 %), palm oil, hazelnuts (5.8 %), clarified butter, glazing agents: gum arabic, shellac, glucose syrup, emulsifier lecithins (soya), flavouring, vanillin, total milk components in the product 36 %, total cocoa components in the product 16.5 %,
Detailed analysis: why is Kinder Schokobons White not keto?
Our analysis indicates that Kinder Schokobons White is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47.3g/100g)
The full list of ingredients we analyzed is: white chocolate 50.5 % (skimmed milk powder, cocoa butter, sugar, clarified butter, emulsifier lecithins (soya), vanillin), sugar, skimmed milk powder (13.5 %), palm oil, hazelnuts (5.8 %), clarified butter, glazing agents: gum arabic, shellac, glucose syrup, emulsifier lecithins (soya), flavouring, vanillin, total milk components in the product 36 %, total cocoa components in the product 16.5 %,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kinder Schokobons White contains 577 calories per 100g, with 10.3g of protein, 38.3g of fat, and 47.3g of carbohydrates (47.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kinder Schokobons White Keto?
No, Kinder Schokobons White is generally not Keto because it contains Too high in carbs (47.3g/100g).
Does Kinder Schokobons White contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: white chocolate 50.5 % (skimmed milk powder, cocoa butter, sugar, clarified butter, emulsifier lecithins (soya), vanillin), sugar, skimmed milk powder...
What are the nutritional facts of Kinder Schokobons White?
Kinder Schokobons White contains 577 calories per 100g, with 10.3g of protein, 47.3g of carbohydrates, and 38.3g of fat.
How much sugar is in Kinder Schokobons White?
Kinder Schokobons White lists 47.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kinder Schokobons White ultra-processed?
By the NOVA classification in its label data, Kinder Schokobons White is in group 4, ultra-processed foods.
Can I eat Kinder Schokobons White on a Keto diet?
No, Kinder Schokobons White is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.