No, skip it.
Too high in carbs (52.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cream cheese (pasteurized cultured milk & cream, salt, carob bean gum, guar gum), partially hydrogenated vegetable oil, polyglycerol esters of fatty acids, bha & bht [to protect flavor]), malto dextrin, contains 2% or less of food starch modified, natural & artificial flavors, mono & diglycerides, cellulose gel, salt, citric acid dehydrated cheddar cheese, [(cultured pasteurized milk, salt, enzymes), salt, monosodium, glutamate, autolyzed yeast extract, lactose, buttermilk powder, disodium inosinate, disodium guanylate], potassium sorbate & sodium benzoate (preservatives), artificial flavor, yellow 5 & 6.
Detailed analysis: why is King Soopers, Spice Cake not keto?
Our analysis indicates that King Soopers, Spice Cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.6g/100g)
The full list of ingredients we analyzed is: Sugar, cream cheese (pasteurized cultured milk & cream, salt, carob bean gum, guar gum), partially hydrogenated vegetable oil, polyglycerol esters of fatty acids, bha & bht [to protect flavor]), malto dextrin, contains 2% or less of food starch modified, natural & artificial flavors, mono & diglycerides, cellulose gel, salt, citric acid dehydrated cheddar cheese, [(cultured pasteurized milk, salt, enzymes), salt, monosodium, glutamate, autolyzed yeast extract, lactose, buttermilk powder, disodium inosinate, disodium guanylate], potassium sorbate & sodium benzoate (preservatives), artificial flavor, yellow 5 & 6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
King Soopers, Spice Cake contains 410 calories per 100g, with 3.9g of protein, 20.5g of fat, and 52.6g of carbohydrates (35.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is King Soopers, Spice Cake Keto?
No, King Soopers, Spice Cake is generally not Keto because it contains Too high in carbs (52.6g/100g).
Does King Soopers, Spice Cake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cream cheese (pasteurized cultured milk & cream, salt, carob bean gum, guar gum), partially hydrogenated vegetable oil, polyglycerol esters of ...
What are the nutritional facts of King Soopers, Spice Cake?
King Soopers, Spice Cake contains 410 calories per 100g, with 3.9g of protein, 52.6g of carbohydrates, and 20.5g of fat.
How much sugar is in King Soopers, Spice Cake?
King Soopers, Spice Cake lists 35.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is King Soopers, Spice Cake ultra-processed?
By the NOVA classification in its label data, King Soopers, Spice Cake is in group 4, ultra-processed foods.
Can I eat King Soopers, Spice Cake on a Keto diet?
No, King Soopers, Spice Cake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.