No, skip it.
Too high in carbs (65.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) LACTOSE (MILK), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, WHEY (MILK), LECITHIN (SOY), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, BAKING SODA, SALT, PGPR, NATURAL & ARTIFICIAL FLAVOR. D CONTAINS: MILK, WHEAT, SOY. Questions or comments? smartlabel® CAN HERE OR CALL - 800-468-1714 FOR E FOOD INFORMATION.
Detailed analysis: why is kisses cookies 'n' creme not keto?
Our analysis indicates that kisses cookies 'n' creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.5g/100g)
The full list of ingredients we analyzed is: SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) LACTOSE (MILK), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, WHEY (MILK), LECITHIN (SOY), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, BAKING SODA, SALT, PGPR, NATURAL & ARTIFICIAL FLAVOR. D CONTAINS: MILK, WHEAT, SOY. Questions or comments? smartlabel® CAN HERE OR CALL - 800-468-1714 FOR E FOOD INFORMATION.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
kisses cookies 'n' creme contains 517.2 calories per 100g, with 6.9g of protein, 27.6g of fat, and 65.5g of carbohydrates (48.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is kisses cookies 'n' creme Keto?
No, kisses cookies 'n' creme is generally not Keto because it contains Too high in carbs (65.5g/100g).
Does kisses cookies 'n' creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS ENRICHED WHEAT FLOUR (FLOU...
What are the nutritional facts of kisses cookies 'n' creme?
kisses cookies 'n' creme contains 517.2 calories per 100g, with 6.9g of protein, 65.5g of carbohydrates, and 27.6g of fat.
How much sugar is in kisses cookies 'n' creme?
kisses cookies 'n' creme lists 48.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is kisses cookies 'n' creme ultra-processed?
By the NOVA classification in its label data, kisses cookies 'n' creme is in group 4, ultra-processed foods.
Can I eat kisses cookies 'n' creme on a Keto diet?
No, kisses cookies 'n' creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.