Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
peanuts, suflower oil, salt. for allergens see ingredir as in bold. also may contain other nuts, milk, soya, gluten - quality guarantee please contact us on our careline if you have any questions or comments white to our consumer services team, enclosing your pack and contents, stating when and where purch tel: freephone (uk) 08080 576887 (mon-fri 9am-5p republic of ireland 1800 551755 mail: freepost kp snacks bol mail: kp
Detailed analysis: Kp salted nuts and the keto diet
Based on our analysis of the ingredients list, Kp salted nuts appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: peanuts, suflower oil, salt. for allergens see ingredir as in bold. also may contain other nuts, milk, soya, gluten - quality guarantee please contact us on our careline if you have any questions or comments white to our consumer services team, enclosing your pack and contents, stating when and where purch tel: freephone (uk) 08080 576887 (mon-fri 9am-5p republic of ireland 1800 551755 mail: freepost kp snacks bol mail: kp. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kp salted nuts contains 614 calories per 100g. It provides 30g of protein, 51g of fat, and 6g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kp salted nuts Keto?
Yes, Kp salted nuts is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kp salted nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, suflower oil, salt. for allergens see ingredir as in bold. also may contain other nuts, milk, soya, gluten - quality guarantee please contact...
What are the nutritional facts of Kp salted nuts?
Kp salted nuts contains 614 calories per 100g, with 30g of protein, 6g of carbohydrates, and 51g of fat.
How much sugar is in Kp salted nuts?
Kp salted nuts lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kp salted nuts on a Keto diet?
Yes, based on our ingredient analysis, Kp salted nuts appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.