Kraft der Natur Protein Snack Linse & Kichererbse
Kraft der Natur! · all Kraft der Natur! products checked
Target diet: Keto
No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
63% rotes Linsenmehl*, Mais*, pflanzliche Öle* (High Oleic-Son - nenblumenöl*, Maiskeimöl*), 9% Kicher - erbsenmehl*, Erbsenprotein*, Meersalz, natürliches Olivenaroma. *aus kontrol - liert-ökologischer Landwirtschaft Kann Spuren von Soja und Milch enthalten. LENTILCAKES WITH CHICKPEAS INGREDIENTS: 63% red lentils flour*, maize*, vegetable oils* (high oleic sun - flower oil*, maize oil*), 9% chickpeas flour*, pea protein*, sea salt, natural olive flavouring. *from organic agriculture May contain traces of soybeans and milk. GALLETTE DI LENTICCHIE E CECI INGREDIENTI: 63% farina di lenticchie rosse*, mais*, oli vegetali* (olio di girasole* alto oleico, olio di mais*), 9% farina di ceci*, proteine di piselli*, sale marino, aroma naturale di oliva. *da agricoltura biologica Può contenere tracce di soia e latte. Raccolta differenziata. Busta - plastica - PP5. Verifica le disposizioni del tuo Comune.
Detailed analysis: why is Kraft der Natur Protein Snack Linse & Kichererbse not keto?
Our analysis indicates that Kraft der Natur Protein Snack Linse & Kichererbse is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: 63% rotes Linsenmehl*, Mais*, pflanzliche Öle* (High Oleic-Son - nenblumenöl*, Maiskeimöl*), 9% Kicher - erbsenmehl*, Erbsenprotein*, Meersalz, natürliches Olivenaroma. *aus kontrol - liert-ökologischer Landwirtschaft Kann Spuren von Soja und Milch enthalten. LENTILCAKES WITH CHICKPEAS INGREDIENTS: 63% red lentils flour*, maize*, vegetable oils* (high oleic sun - flower oil*, maize oil*), 9% chickpeas flour*, pea protein*, sea salt, natural olive flavouring. *from organic agriculture May contain traces of soybeans and milk. GALLETTE DI LENTICCHIE E CECI INGREDIENTI: 63% farina di lenticchie rosse*, mais*, oli vegetali* (olio di girasole* alto oleico, olio di mais*), 9% farina di ceci*, proteine di piselli*, sale marino, aroma naturale di oliva. *da agricoltura biologica Può contenere tracce di soia e latte. Raccolta differenziata. Busta - plastica - PP5. Verifica le disposizioni del tuo Comune.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kraft der Natur Protein Snack Linse & Kichererbse contains 397 calories per 100g, with 26g of protein, 10g of fat, and 46g of carbohydrates (1.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kraft der Natur Protein Snack Linse & Kichererbse Keto?
No, Kraft der Natur Protein Snack Linse & Kichererbse is generally not Keto because it contains Too high in carbs (46g/100g).
Does Kraft der Natur Protein Snack Linse & Kichererbse contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 63% rotes Linsenmehl*, Mais*, pflanzliche Öle* (High Oleic-Son - nenblumenöl*, Maiskeimöl*), 9% Kicher - erbsenmehl*, Erbsenprotein*, Meersalz, natürl...
What are the nutritional facts of Kraft der Natur Protein Snack Linse & Kichererbse?
Kraft der Natur Protein Snack Linse & Kichererbse contains 397 calories per 100g, with 26g of protein, 46g of carbohydrates, and 10g of fat.
How much sugar is in Kraft der Natur Protein Snack Linse & Kichererbse?
Kraft der Natur Protein Snack Linse & Kichererbse lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kraft der Natur Protein Snack Linse & Kichererbse on a Keto diet?
No, Kraft der Natur Protein Snack Linse & Kichererbse is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.