No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Milk, Sugar, Water, Milk Solids, Thickener (1442), Gelatine, Natural Flavours, Stabiliser (410), Acidity Regulators (331,330), Vanilla Bean (0.01%), Live Lactic Acid Cultures (Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium lactis)
Detailed analysis: why is Lactose Free Yoghurt not keto?
Our analysis indicates that Lactose Free Yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: Whole Milk, Sugar, Water, Milk Solids, Thickener (1442), Gelatine, Natural Flavours, Stabiliser (410), Acidity Regulators (331,330), Vanilla Bean (0.01%), Live Lactic Acid Cultures (Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium lactis). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lactose Free Yoghurt contains 74 calories per 100g, with 3g of protein, 2g of fat, and 10g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lactose Free Yoghurt Keto?
No, Lactose Free Yoghurt is generally not Keto because it contains Too high in sugar (10g/100g).
Does Lactose Free Yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Milk, Sugar, Water, Milk Solids, Thickener (1442), Gelatine, Natural Flavours, Stabiliser (410), Acidity Regulators (331,330), Vanilla Bean (0.0...
What are the nutritional facts of Lactose Free Yoghurt?
Lactose Free Yoghurt contains 74 calories per 100g, with 3g of protein, 10g of carbohydrates, and 2g of fat.
How much sugar is in Lactose Free Yoghurt?
Lactose Free Yoghurt lists 10 g of sugar per 100 g.
Can I eat Lactose Free Yoghurt on a Keto diet?
No, Lactose Free Yoghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.