No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS, SUGAR, EMULSIFIER (MONOGLYCERIDE IODIZED SALT, VITAMIN B1, VITAMIN E ACETATE VITAMN A PALMITATE, VITAMIN D3. CONTAINS: PEANUTS 63914559
Detailed analysis: why is Lady's Choice Creamy Peanut Butter not keto?
Our analysis indicates that Lady's Choice Creamy Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: PEANUTS, SUGAR, EMULSIFIER (MONOGLYCERIDE IODIZED SALT, VITAMIN B1, VITAMIN E ACETATE VITAMN A PALMITATE, VITAMIN D3. CONTAINS: PEANUTS 63914559. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lady's Choice Creamy Peanut Butter contains 591 calories per 100g, with 19g of protein, 44g of fat, and 34g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lady's Choice Creamy Peanut Butter Keto?
No, Lady's Choice Creamy Peanut Butter is generally not Keto because it contains Too high in carbs (34g/100g).
Does Lady's Choice Creamy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, SUGAR, EMULSIFIER (MONOGLYCERIDE IODIZED SALT, VITAMIN B1, VITAMIN E ACETATE VITAMN A PALMITATE, VITAMIN D3. CONTAINS: PEANUTS 63914559
What are the nutritional facts of Lady's Choice Creamy Peanut Butter?
Lady's Choice Creamy Peanut Butter contains 591 calories per 100g, with 19g of protein, 34g of carbohydrates, and 44g of fat.
How much sugar is in Lady's Choice Creamy Peanut Butter?
Lady's Choice Creamy Peanut Butter lists 19 g of sugar per 100 g.
Can I eat Lady's Choice Creamy Peanut Butter on a Keto diet?
No, Lady's Choice Creamy Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.